One-on-one therapy for adults — a consistent, confidential space to move beyond understanding your struggles toward lasting, values-aligned change. Every fit begins with a free 15-minute consultation.
One-on-one therapy for adults navigating anxiety, depression, PTSD, substance use concerns, stress, life transitions, self-esteem, and questions of identity and purpose. My approach combines evidence-based psychotherapy - ACT, CBT, and mindfulness - with somatic awareness and a holistic view of mental health.
Sessions are a consistent, confidential space, typically weekly. We build on each conversation over time, and together we move beyond simply understanding your struggles toward creating lasting, values-aligned change.
Common reasons people reach out:
Anxiety and chronic stress
Depression and low mood
Trauma and PTSD
Substance use concerns
Life transitions and self-esteem
Identity, purpose, and relationships
What sessions look like
A warm, unhurried hour focused entirely on you
A blend of talk, reflection, and practical skill-building
Clear, collaborative goals we revisit together
Support for anxiety, mood, transitions, and self-understanding